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    KATYDID412   53,377
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TNT Blog

Thursday, July 18, 2013

So it's after 9:30 p.m. and I just finished my workout. I wasted some time when I got home ... it's just so hot outside and I had to recover for a bit.

And then -- this is gross -- for some reason I have houseflies that just sort of appeared out of nowhere this week. So I spent some time swatting them and then looking online for some stronger way of eliminating them. I haven't found anything yet. I keep thinking of "The Amityville Horror"! I don't know if I have a dead mouse or something somewhere. I can't smell anything, and have never seen any creatures in my house that aren't meant to be here. Anyway, that's the end of my tangent.

My workout tonight was an 18 minute Tank Top Arms video by Jessica Smith on her YouTube channel. www.youtube.com/watch?v=
CHg9sjx-DEQ
I used 8 lb and 5 lb weights and stepped down to the lower weight at the same time Jessica did. This was a tough arm workout (I thought) and also was a core workout. So for the TNT I'm going to give myself points for upper body and core.

I also did Jessica Smith's Power Walk workout https://www.youtube.com/
watch?v=s4IH12Piuf4&featur
e=c4-overview-vl&list=PLe5
P3ayTEj7YRUU4a1ANPtx6A1SO8fsia
which is 33 minutes.

Now, I'm ready to relax a while and head to bed.
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  Member Comments About This Blog Post:

BONNIEMARGAY 7/19/2013 3:23PM

    Good luck clearing out that ick!

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4KWALK 7/19/2013 5:53AM

    emoticon

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LOSIN_IT4GOOD 7/19/2013 3:10AM

    Way to go!

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HOPEFULHIPPO 7/19/2013 1:10AM

    Read on Pinterest that flies hate Pine Sol. Not sure if that's true or not, but worth a try. I have them too. It's the heat.

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POETLKNG2LOSE 7/18/2013 11:47PM

    Good job Katy! i cannot even do 8 pound weights yet.

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COREY219 7/18/2013 11:10PM

    Dedication emoticon

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DOLLFACEDX 7/18/2013 10:48PM

    Excellent job - you hit all the targets - even scored the bonus points! emoticon

Be sure to update your Tracker Thread with full points - would HATE to not give you full credit in the Team Stats.

Dolly

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DAYSPRING-STAR 7/18/2013 10:30PM

    Relaxation well earned Kate! Great job on your TNT! emoticon

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