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    SWEET_CAROLYN   26,237
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Pedometer Time!!


Thursday, July 18, 2013

My workplace is trying to get people more active, so they started up a little 10k steps competition. Getting more active is a key component of my new healthy life, so I signed up.

When you sign up, you get a pedometer. Unfortunately, I am currently traveling, so I couldn't pick one up. So instead I downloaded the app "Pacer" for my iPhone.

What a nifty little device! It's ridiculously easy to use - download and go! You can go into the profile screen to adapt it to your weight, height, age, sex, etc., but you could just start walking with the default settings (I think 5'4" and 130 pounds???).

Ever since I downloaded it last night, I've been intrigued with watching the number go up. I happen to do a lot of walking when I am out of state, so the numbers went up...and up...and up! By the end of my work day, I had 15,000 steps!! Already more than the 10k that is "recommended"! Add to that the 40 minutes I kicked out on the treadmill brought me to a whopping 22k!

Now, I don't think I'll be able to rack up THAT many steps every day. But I do like seeing how active I am and having an incentive to get my rear in gear!

What's even better? Pacer has a FREE version for iPhone! So if you have an iPhone, feel free to check it out!

(NOTE: There were a LOT of pedometers available for iPhone, but I just chose Pacer because I had read some good reviews and it was free. The others may be just as good - maybe even better, depending on what you are looking for in a pedometer app. Feel free to check out a bunch and compare!)
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Member Comments About This Blog Post:
SIMONEKP 7/21/2013 12:53AM

    Good for you!!

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AJDOVER1 7/19/2013 11:31PM

    I love my fitness gadgets! They really help keep me on track. Keep up the great work. 22000 steps is AWESOME!

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SNOWYOGA 7/19/2013 11:13PM

    emoticon

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RACINGSLUG 7/19/2013 11:30AM

    Lovely! I just bought a FitBit Zip pedometer and I love it. It comes with some really neat software that allows you to analyze your results and track your progress every day.

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PESKIGIRL 7/19/2013 8:55AM

  Oh, thanks for this info! You know what, I was just thinking about purchasing one of these little devices, just because every time I get stuff for the gym (like new gloves, new running shoes), or something for the diet (like new spices, or try a new recipe), I get super psyched and self-motivated. But they're just so expensive -and let's face it, eating right is also very pricey, so I thought OK, let's not get carried away here, one thing at a time. But with this info you just shared, I'm definitely going to check it out!
Thanks and congrats on that AMAZING number BTW!!
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MIRMIUM 7/19/2013 7:57AM

    The pedometer app sounds like fun! I can't believe you walked/ran 22k! I bet that was quite a surprise since you hadn't been tracking it previously.


:)

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CELEST 7/19/2013 7:12AM

    I was given a pedometer as a gift a year or so ago and its part of me. I love it, I love numbers and seeing how I do.

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ANNEMARGAR 7/19/2013 5:02AM

    Pedometers are GREAT! I love my Fitbit - it really gets me moving on those days where I have been sitting around too much. Enjoy your new pedometer and good luck on your office health challenge! emoticon

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JOELEVENACIOUS 7/19/2013 4:03AM

    fitbit has a team of 10000 here on SP.

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STRONGDJ 7/18/2013 11:22PM

    Oh cool! I love it when I exceed a goal. Good for you Carolyn.

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BHEALTHY4ME1 7/18/2013 11:17PM

  Thanks - I'll have to check that out. I'm impressed with the steps !!

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MARILYNROBERT 7/18/2013 10:00PM

    I love my Bodymedia armband (which counts steps) because it motivates me to move more! emoticon

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KRITTEN1 7/18/2013 9:52PM

    emoticon

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TRYINGTOLOSE64 7/18/2013 9:50PM

    Good job!!

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