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    2BDYNAMIC   66,690
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Always Be Willing .....

Thursday, July 18, 2013

To change your daily exercise routine


This will get your heart rate up as you put the pedal to the medal .........
Now then ..........
If the following technique for burning calories really worked ....
Then we would all be skinny!



Whatever it is you choose ....... Just be consistent.

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  Member Comments About This Blog Post:

KIKIMAV 7/23/2013 8:29PM

    I love the first pic!!! emoticon for the motivation!!!

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ALEXSGIRL1 7/21/2013 7:00PM

    thank you being consistent is easier when it is not 100 out. but no excuses we have to get it done

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TIG123GER 7/20/2013 5:30PM

    Finding it really hard to get back in the swing of exercise but I'm trying to figure out where I'm going. Struggling but still alive and kicking. Thanks for the reminder and the positive reinforcement.

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SPARKFRAN514 7/20/2013 1:03AM

    The car one reminded me of the Flintstones ( a cartoon on TV when i was growing up) that is how they drove their cars but some how Fred was a little over weight even with driving his that way. wonder how long the mouse clicking takes emoticon
thanks for making me smile today makes hiking on the spark trail so much easier. have a great week end emoticon

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DISAPPEARING1 7/19/2013 9:26PM

    Got myself some comfy new workout shoes so I can get moving...
emoticon

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REXTINE1 7/19/2013 7:13PM

    The others have said it all.

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BONNIEMARGAY 7/19/2013 3:22PM

    Fun!

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CAT-IN-CJ 7/19/2013 2:01PM

    Cute pics . . . and true sentiment.
It is easy to get in a rut . . . but very beneficial to change it up from time to time.

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LADYFROMTHEWOOD 7/19/2013 8:01AM

    Cute pics! Consistency is key to so many things. Exercise: Show up or blow up. Hahaha.

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GODS_TEMPLE 7/19/2013 2:16AM

    emoticon

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BMCOLLEY 7/19/2013 2:16AM

    LOL

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BLITZEN40 7/19/2013 12:50AM

    True! Love the pictures! Now I'm going to try and find out how many calories clicking a mouse really burns... emoticon

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LALMEIDA 7/18/2013 11:52PM

  emoticon

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WALKTHETALKBENI 7/18/2013 11:31PM

    Love that first one! Too funny!!!
emoticon Beni

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MOMMAPAM1 7/18/2013 10:27PM

    emoticon

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BIGPAWSUP 7/18/2013 9:01PM

    Awesome!

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DARLY55 7/18/2013 8:47PM

    How did you know I got roller skates?
True, true, consistency is key!

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DEBBYFROMMT 7/18/2013 8:30PM

    Double click six million times? Worth a try! LOL!!

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DDESERTDDAWN 7/18/2013 8:22PM

    emoticon

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SPERRIN2012 7/18/2013 8:05PM

    Motivated to get back in to 38 waist. emoticon

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DUXGRL1 7/18/2013 8:00PM

    emoticon

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HOLLYM48 7/18/2013 7:57PM

    That is so true! Be consistent and find something you like/love to do! I love to exercise now and I look forward to it every day! emoticon

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