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    BRAVELUTE   103,968
100,000-149,999 SparkPoints

3 Steps to Incredible Health (Eat to Live) Day 18

Thursday, July 18, 2013

This is the pool that exists to turn me into some kind of person with muscles and stamina. You see the calm before the storm of a Tabata class in the pool!! Thus the breakfast with the unusual addition of sweet potato and deluxe trail mix. It did work to keep me full till lunch!

8 B Smoothie with romaine, frozen banana and strawberries, cinnamon, and nutmeg
Sweet Potato with Cocono Deluxe trail mix, warmed. (almonds, hazelnuts, sunflower seeds, pepitas, raisins, cashews, walnuts, pecans)

13 Lunch Vegetti sauce on spaghetti squash, bok choy fruit salad, spinach veggie salad with alfalfa sprouts, Tamari Rice cake and almond butter

And then a similar dinner, but spinach pizza was featured.

11 Dinner: pizza with vegetti sauce, bok choy fruit salad
spinach salad with lots of veg and broccoli sprouts
Calories 1367 F & V 18 Fiber 47 AA32

Note: I just looked back at the pics of my meals and it looks like enough food for at least 2, if not an army. But I ate the whole thing. I hope I've lost weight when I get back to Florida.

The numbers to the left of each meal show how many anti-angiogenic foods I've included in that meal. To learn more about anti-angiogenic foods and what they can do for your fat cells or cancer cells, check out the resources on my team page at

And my recipes are available on my 3 Steps cookbook: p?cookbook=791637

Member Comments About This Blog Post:
WETHREE1 7/21/2013 12:27PM

    Ok, I got it..."Fit for Life" book. It's a bit like the 1998 "Eat for Life" by Havey and Marily Diamond. Well, I'll try it. Love veggies, but I heard the soup is horrible.

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DS9KIE 7/20/2013 1:56AM

    woo wee that looks yummy

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CRAFTSFAN1 7/19/2013 6:45PM

    Wow BRAVELUTE! That is a lot of cooking! It looks yummy, especially that spinach pizza. emoticon

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JEANNETTE59 7/19/2013 3:11PM

  emoticon emoticon emoticon

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LESLIELENORE 7/19/2013 12:20PM

    Now I am hungry! Thanks for sharing the pictures.

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L*I*T*A* 7/19/2013 11:57AM

    emoticon emoticon emoticon

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MIMO11 7/19/2013 7:52AM

    Great job Staying on track when you are out of your home environment emoticon

Comment edited on: 7/19/2013 7:52:54 AM

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SNOWYOGA 7/18/2013 10:17PM

    It all looks really good, but I love (trail mix) iv'e never had it like this but really sounds and looks good! emoticon

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CHRISTIECAT 7/18/2013 7:22PM

    that sweet potato trail mix combo looks good! You are doing great!

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PATRICIAAK 7/18/2013 7:13PM

    still on track - terrific

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.