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    SLIMLILA   80,898
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Thurs...

Thursday, July 18, 2013


I had that workshop today on being a volunteer Arthritis Presenter. They are putting on a special workshop in Moncton on Aug. 23-25 and that would be all expense paid, but the commitment would be to drive there, probably 8 hr. drive or more, and then you have to promise to put on 2 workshops in a year as payback.... gonna keep it in mind though.. my old pastor and his wife live there.... should try to get in touch with them, and that would convince me even more... I shared with them about my using water bottles for weights as I walk....did I mention that I am using 1.5 lb. this week, and when I am used to that, I will fill the full litre or 2 lb....

Tonite Dh and his mother wanted to go to A&W, so I said I would pick up Buddy and we walked 2 laps around the duck pond while they ate, and I had walked an hour this am before we left too. When I got home, I nuked 2 of those spicy apple turkey burgers I made the other week, and could only eat 1... and a corn on the cob and a tomato. I treated myself to an Iced Cap at Tim Horton's.... supposed to be 220 cal... but then I saw it listed as 330 too, I wonder? Either way, I a still good calorie-wise, but at $3 a pop, won't be doing that very regularly...

I posted my food and I am almost right on for all my nutrients today, and I check a lot of them. My nitetime snack will be 1/3 cup bran buds and a yogurt....

Thank you all for support and encouraging suggestions and comments...hope everyone is enjoying a relaxing summer...
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  Member Comments About This Blog Post:

BEEJAY49 7/19/2013 4:40PM

    You have been doing so well! I'm really proud of you! Keep up the good work! HUGS!

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PATTYKLAVER 7/19/2013 12:07PM

    Sounds like you might have a promising possibility. You did great on the walking today.

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KAYDE53 7/18/2013 11:57PM

    Keep up the good work; exercise & good food!! emoticon emoticon emoticon

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MOMMA_BEAR_69 7/18/2013 11:30PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon on doing such a great job today and for choosing to walk rather than indulge in A&W!!! You are inspiring me to stay on track!!! Thank you!!!
Blessings and hugs,
Helen

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JLKCANADA 7/18/2013 7:32PM

    Way to manage your food!! emoticon

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TOPSBEAR 7/18/2013 6:30PM

    to see you really are committed to yourself by going for a walk while others ate the foods that you have made off limits for yourself! Bravo!

And you only ate one of the 2 patties you cooked up for yourself! you are doing so well! Keep it up!

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