Advertisement -- Learn more about ads on this site.


    ARIELLA_   8,467
SparkPoints
7,000-8,499 SparkPoints
 
 

INSANITY - Day 16 & 17 (Fighting Doubt!)


Thursday, July 18, 2013

I'd like to reiterate: this is the longest I've stuck with the INSANITY workouts, and I'm way proud of myself for that!

But it is a STRUGGLE to fight off all the doubt I feel.

There was a clear improvement on my Fit Test, and I'm able to push harder and longer in the workouts. I can make it through the warm-ups without stopping as often, and the same goes for the other circuits.

But it's almost three weeks into the program, and I haven't SEEN any changes in weight or measurements (though I FEEL the improved endurance and strength). At least one full week so far was filled with poor nutrition.

I'm afraid I'm sabotaging, or have already sabotaged, the possible results.

I'm pushing back against these negative thoughts, though. I keep having to tell myself that if I start making better food choices and keep up the workouts, then at the very least...I'm not hurting myself.

Today is Cardio Recovery. I don't burn much there, so I'll do a dance video after. So far, so good on my meals/snacks, and my little brother and I are probably going to go out to Jimmy John's for dinner (so I should be alright!).

Gotta stay positive, y'all! Hope you guys are doing well, too!!
SHARE
  Member Comments About This Blog Post:

ARIELLA_ 7/19/2013 8:32AM

    Thank you, everyone! Staying motivated is a lot easier with support! :)

Report Inappropriate Comment
NANNABLACK 7/19/2013 7:36AM

    emoticon emoticon

Report Inappropriate Comment
CUTIE327 7/18/2013 7:24PM

  :) Yeah definitely stay positive. Keep going and I'm sure you'll see results soon. Anyway good luck!

Report Inappropriate Comment
JENSTRESS 7/18/2013 4:26PM

    You can do this, and you WILL see results. I am certain of that!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.