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ZMICHE
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6: Whole 30 Journey

Thursday, July 18, 2013

emoticon 270.6 [ emoticon 7.8 ]

emoticon 6

Breakfast: baby carrots and an apple

Work: Scheduled 5-10:30 but they sent me home at 9

Snack: Banana

Lunch: Turkey Burger and Cauliflower

Dinner: tilapia, cauliflower, salad with 1/2 avocado, 1/2 tomato, 1/2 cucumber, a couple tiny pieces of pepper to try from the garden

Dinner was good but after I had the salad and the cauliflower I couldn't eat much of my tilapia. When I tried to force it to get enough calories I gagged myself...opps. emoticon I think part of that has to do with how foods are tasting different now than they were before.

Snack: guacamole and baby carrots [instead of the chips :)]

NSV: This morning when I put on my belt I used the next set of holes!! emoticon

I always seem to have a hard time waking up but once I was up this morning I felt great! I was even jamming out to the music in the car at 4:30 this morning! emoticon

Came home from work and for lack of motivation I took a couple hour nap. It felt really good to rest. DH made lunch and woke me up when it was ready. At least he can be sweet sometimes...lol!

Not much planned for today, just figuring out what needs to be done this weekend while on my staycation.

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Member Comments About This Blog Post
  • v MARYBETH4884
    Make sure you schedule some fun time during your staycation! I'm glad you re settling into the whole 30.
    1133 days ago
  • v CONFIDENTLY_FIT
    Awesome work:)
    I agree with some of your other Spark peeps...breakfast has gotta last ya:)
    1134 days ago
  • v SKINNYINMYHEAD
    Super duper.. try to work some protein into your breakfast if you can... maybe a boiled egg to take with you in the car??

    You are doing super!!

    Annie
    1134 days ago
  • v RYDERB
    I know I'm going to sound like a nag, but I can't help it, it comes naturally to me. emoticon Ummm… Where's your breakfast protein and fat?????

    emoticon You're doing great! emoticon
    1134 days ago
  • v STONECOT
    emoticon Great NSV! emoticon on the 7.8 emoticon too. Enjoy your dinner. emoticon
    1134 days ago

    Comment edited on: 7/18/2013 4:37:33 PM
  • v FUNGIRL81005
    emoticon 4:30 this morning! I don't know if I would be SINGING!!!
    Love your blog....I am finding after visiting other teams that the most successful blog A LOT!!......So keep up the blogging!! WhoHoo
    1134 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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