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~ Day 10 [HC] & 11 [LC] Carb Cyling ~

Thursday, July 18, 2013

... I have to stay motivated and this lady, Ernestine Shepherd inspires me!... 75+ years young!!!!

Day 11: Thursday 7/18: [LC]

B: Greek Yogurt / pineapple
L: Trader Joe's Spinach Paneer
D: TBD

emoticon EXERCISE: AM Walk emoticon
TIME: 69 mins
CAL: 542 (HR was elevated due to the humidity emoticon )

PM: Strength training scheduled... TBA

****************
Day 11: Wednesday: 7/17: [HC]

B: Fit & Active fruit - pineapple / Cottage cheese (1%)

L: Trader Joe's Chicken Tikka Masala with cumin basmati rice & multi-colored bell peppers

D: ... Not that hungry because of the heat, but I had pear ginger tea, trail mix and dark chocolate (... see Snack) emoticon

Snack:
Apple (Medium)
Pecans (Trader Joe's) Roasted/salted - 1/4 cup,
Butter (Trader Joe's) - salted
Dark Chocolate (Trader Joe's Chocolate Lovers....)
Sunflower Seeds (Raw)
Raisins (.25 cup)=

Total: Calories: 1194 / Carbs: 93 / Fat: 64 / Protein: 56

emoticon EXERCISE: AM Walk emoticon
TIME: 70 mins
CAL: 418

~ Dee emoticon


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