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    JAZZID   44,203
40,000-49,999 SparkPoints

~ Day 10 [HC] & 11 [LC] Carb Cyling ~

Thursday, July 18, 2013

... I have to stay motivated and this lady, Ernestine Shepherd inspires me!... 75+ years young!!!!

Day 11: Thursday 7/18: [LC]

B: Greek Yogurt / pineapple
L: Trader Joe's Spinach Paneer

emoticon EXERCISE: AM Walk emoticon
TIME: 69 mins
CAL: 542 (HR was elevated due to the humidity emoticon )

PM: Strength training scheduled... TBA

Day 11: Wednesday: 7/17: [HC]

B: Fit & Active fruit - pineapple / Cottage cheese (1%)

L: Trader Joe's Chicken Tikka Masala with cumin basmati rice & multi-colored bell peppers

D: ... Not that hungry because of the heat, but I had pear ginger tea, trail mix and dark chocolate (... see Snack) emoticon

Apple (Medium)
Pecans (Trader Joe's) Roasted/salted - 1/4 cup,
Butter (Trader Joe's) - salted
Dark Chocolate (Trader Joe's Chocolate Lovers....)
Sunflower Seeds (Raw)
Raisins (.25 cup)=

Total: Calories: 1194 / Carbs: 93 / Fat: 64 / Protein: 56

emoticon EXERCISE: AM Walk emoticon
TIME: 70 mins
CAL: 418

~ Dee emoticon


Member Comments About This Blog Post:
MSKRIS7 7/20/2013 9:45AM


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_LINDA 7/19/2013 8:51AM

    Ernestine is amazing, what a story she has! She is a great inspiration!
Keep up the great work!

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WOUBBIE 7/18/2013 10:23PM

    She's totally awesome and so are you!

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    Ernestine is beautiful. She has quite the body and is the sort of person you look at and immediately want to get to know. I think of you that way as well.

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    75!!! That's awesome!

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FITGIRL15 7/18/2013 6:12PM

    That lady could be as young as me!!! OMG, she is awesome!!! WOW!

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-LINDA_S 7/18/2013 4:09PM

    My naturopath just took me off gluten and suggested I eat some dark chocolate! Sound s like I need to investigate Trader Joe's a little more and get some of those yummy-sounding things!

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LAMOURA 7/18/2013 4:04PM

    She is motivating alright!! emoticon emoticon

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SENATOR9 7/18/2013 1:53PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.