A wonderful NVS Climb
Thursday, July 18, 2013
I've been thinking for a while now that maybe I should start posting a blog once in a while. I know I enjoy reading other member's blogs . . . and get a good feeling when I can offer encouragement or advice to them. Isn't it selfish not to reciprocate? And I've heard it can be therapeutic, too.
Perhaps it's just fear that what I write won't be interesting enough for someone to want to read & comment on. Well, the best way to get over your fears are to just jump in, right?!
So here's goes:
I had a wonderful NSV (Non Scale Victory) today. I had to drop by my Dr office today (to pick up lab paperwork) and her office is upstairs (a hefty climb, I might add). Four months ago, I was huffing & puffing when I got to the top of those stairs, but today--not even a little out of breath!!! Such a wonderful feeling . . . I'm all smiles at the moment!
My take from this morning's "climb:" I'm healthier . . . watching what I eat, exercising more (which has resulted in a 12 lb loss) has paid off in better health! And isn't that the ultimate goal!!!
Here's hoping the same for all my SP friends!!!