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    DEBORAH2180   24,931
20,000-24,999 SparkPoints

Day 109 - Another HOT Day!

Thursday, July 18, 2013

TOM arrived last night. I am hoping that the reason why I was not losing weight was due to the PMS of TOM.

Today, I managed to walk a mile outdoors and sweated profusely in the sweltering heat. I moved it indoors on my treadmill. I watched TV for about an hour and was able to get in 3 more miles. I even did a few minutes of walking on the max level incline. It is like walking upstairs!

Well, I stepped on the scale and I am down 1 full pound! I am so excited that I actually dropped that stubborn pound! One more pound and I will be celebrating my 20 pounds lost! Woo-Hoo!

Today is my Monday... so in a couple hours, I will be at work.

Happy Sparking!

Deborah emoticon

Member Comments About This Blog Post:
RITEEBEE 7/18/2013 2:39PM

    YAY!! Great work!

TOM is awful!! You will have that 20lb loss in no time!

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CLESHER 7/18/2013 1:16PM

    Whoo Hoo....TOM starts tomorrow for me and I was happy I was only up ..6 this morning due of course to water weight...

You will see that 1 lb melt away in no time next week you will be celebrating 20 lbs down....


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.