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25,000-29,999 SparkPoints 26,164

Day 109 - Another HOT Day!

Thursday, July 18, 2013

TOM arrived last night. I am hoping that the reason why I was not losing weight was due to the PMS of TOM.

Today, I managed to walk a mile outdoors and sweated profusely in the sweltering heat. I moved it indoors on my treadmill. I watched TV for about an hour and was able to get in 3 more miles. I even did a few minutes of walking on the max level incline. It is like walking upstairs!

Well, I stepped on the scale and I am down 1 full pound! I am so excited that I actually dropped that stubborn pound! One more pound and I will be celebrating my 20 pounds lost! Woo-Hoo!

Today is my Monday... so in a couple hours, I will be at work.

Happy Sparking!

Deborah emoticon
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Member Comments About This Blog Post
    YAY!! Great work!

    TOM is awful!! You will have that 20lb loss in no time!
    1196 days ago
    Whoo Hoo....TOM starts tomorrow for me and I was happy I was only up ..6 this morning due of course to water weight...

    You will see that 1 lb melt away in no time next week you will be celebrating 20 lbs down....

    1196 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.