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July 18th - Day 4


Thursday, July 18, 2013


Day 4 of extreme heatwave. Been working outside early morning doing filthy dirty hard laborious chores in the garden. Sweating profusely. The scale was 1.1 lbs. HIGHER than yesterday. It just pisses me off.





8 inch plate with fresh garden lettuce leaves, 3/4 cup quinoa with chicken broth, fresh red onions just picked from garden, basil and thyme straight from the garden, too. 1 tbsp. salad dressing and 1/4 avocado.


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  Member Comments About This Blog Post:

RODGRODMEDFLOD 7/18/2013 12:28PM

    The food looks fantastic!

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LADYJ6942 7/18/2013 11:43AM

    Make sure to kick up your water intake in the heat, low water can make the scale go up as the body retains water for later use.

Good luck

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