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NOREGRET2010
50,000-59,999 SparkPoints 58,907
SparkPoints
 

65 days

Thursday, July 18, 2013

Yesterday was a success. It wasn't the easiest day ever - I wanted to eat. I felt obsessed with "when can I eat again?" but I tracked every single bite or sip and at the end of the day, I had a 594 calorie defecit per my Fitbit. Really, really striving for portion control so I'm measuring and weighing food as well as making sure I have plenty of options at work, where I spend the majority of my day. It's easier to avoid the crap that gets brought in if I have choices.

Took a 20 min walk this a.m. to kick off my steps, I'd like to have 7000 by the end of the day. We'll see how that all shakes out...
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Member Comments About This Blog Post
  • 40PUDDLEJUMPER
    I keep cheering you on via fit bit, its great having some friends on there that I actually see else where, I've not been doing so well lately either, but it looks like you turned a corner, keep it up!

    1231 days ago
  • KELLYDRESCHER
    Wonderful! It does get easier, and your brain does stop asking when it can eat again all the time. I know you're really careful about making sure you eat enough, so this is a great victory!
    1234 days ago
  • JRRING
    emoticon
    1234 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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