Thursday, July 18, 2013
Yesterday was a success. It wasn't the easiest day ever - I wanted to eat. I felt obsessed with "when can I eat again?" but I tracked every single bite or sip and at the end of the day, I had a 594 calorie defecit per my Fitbit. Really, really striving for portion control so I'm measuring and weighing food as well as making sure I have plenty of options at work, where I spend the majority of my day. It's easier to avoid the crap that gets brought in if I have choices.
Took a 20 min walk this a.m. to kick off my steps, I'd like to have 7000 by the end of the day. We'll see how that all shakes out...