Thursday, July 18, 2013
My days start off with my gentle yet persistent alarm going off so pleasantly in my ear at 3:45 a.m., I make my husband his coffee, breakfast and his lunch for the day, take my doggie out and then I get to sit down and talk with the hubby for 5 minutes before he leaves for work at 4:30. I then get into the most comfortable position and meditate for an hour, such a great way to start the day off.
I take my dog for a mile walk, this is also a great slow start to what is to come, I drop him off at home then I'm off for a 5 mile walk/jog/run this puts me back home before 7 a.m. This is when I get my wonderful, delicious and much appreciated coffee!