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    ME_B4_INSANITY   32,072
30,000-39,999 SparkPoints

post workout

Thursday, July 18, 2013

do with the heart riding my bike the 14.5 mileshome hasvleft me feeling drained and though I try to hydrate I still feel tired, so I found that if I make a small protein shake it helps refuel me so I'm not so tired and results are starting to show

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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