Exercise for a healthier brain...
Thursday, July 18, 2013
I love puzzles - crosswords, Sudoku, on-line solitaire, especially spider solitaire. When I sit and work on these (when I could be exercising) I tell myself that they are good for my "senior" brain. But I came across this article today:
I have my food under control (for the moment), and I am showing some weight loss (probably water). However, my main exercise consists of resisting it - it is hot and muggy and the mosquitos are out in droves - you know all the excuses.
So just for today I am going to get some physical exercise, for my brain if not anything else!!