Thursday, July 18, 2013
As I was taking my shower yesterday morning I wondered if scrubbing my knees with a bath brush would help toughen up or desensitize my super sore knees, I asked the physical therapist about this and she said it would help. She also suggested using ice to help this process along and to decrease swelling. I hope I will be able to use stairs more comfortably and be able to get up off the floor. My goal for getting off the floor is one month, August 18th. I had therapy yesterday and I did a lot of work on balance and stretching of legs and knees. I should soon be able to walk around the block which is 1/2 mile.
Onward and upward!