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Wednesday, July 17, 2013

SO I have decided to go out in the backyard and do tai chi chah each morning on the video disk on my disk player. I have decided to read from the scriptures each day something.
I have decided to continue my 1 mile walk. I have decided to do water aerobics 3 to 4 times or more a week.... but I really think I need to be more honest about what I am eating or I would be loosing.
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Member Comments About This Blog Post
    I love water aerobics. I do better when I am tracking everything.
    1674 days ago
    I track everything I eat...even when I WAY over indulge. Don't like it, but it keeps me real.
    1675 days ago
  • KAB7801
    Sounds like a good plan!
    1676 days ago
    Yes, the tracking of calories eaten is what helps me...but I'm not always faithful to that.
    I like to use Biblegateway.com for my Bible reading.
    1676 days ago
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