7,000-8,499 SparkPoints 8,183


Wednesday, July 17, 2013

emoticon Work out 4/7 days per week for 3/4 weeks in each month by September.

emoticon Meet daily calorie goal on 4/ 7 days per week by August.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.