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Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Bollywood Fitness: Glutes and Core
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Low-Calorie, Whole-Wheat Pancakes
Secrets of Success
Wednesday, July 17, 2013
Work out 4/7 days per week for 3/4 weeks in each month by September.
Meet daily calorie goal on 4/ 7 days per week by August.
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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