Health & Wellness
Stuff We Love
Pregnancy & Postpartum
The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Bootcamp: 7-Minute Arm Tone-Up with Dumbbells
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Tropical Avocado Smoothie
Secrets of Success
Wednesday, July 17, 2013
Work out 4/7 days per week for 3/4 weeks in each month by September.
Meet daily calorie goal on 4/ 7 days per week by August.
Share This Post With Others
Report Inappropriate Blog
Member Comments About This Blog Post
Be the First to Add Your Comment to the Blog Post
Log in to post a comment
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
Get An Email Alert Each Time
See Today's Featured Member Blog Posts
More Blogs by KEARTINE
Motivation Behind my Weight Loss Goal (Spark Coach Assignment)
20 Healthy Snack Options by Calories (Spark Coach Assignment)
Wasted Time (SparkCoach assignment)
View All ›