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    SHELLS514   15,511
15,000-19,999 SparkPoints

Back on Track!

Wednesday, July 17, 2013

Today was good, I stayed within my cals and didn't get into anything with sugar! For some reason I veered off course and went through a short spell of craving sugar. But, that nonsense is over and I realized today that when I eat right I am not near as hungry as I was when I was allowing the bad stuff back in my diet. I ended up with a migraine too, which I know is from what I ate. It is a revelation...healthy eating means no horrible headaches and way less hunger, guess I learned a lesson!

Member Comments About This Blog Post:
FAVALL 7/18/2013 2:31PM


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KIM22211 7/18/2013 3:00AM

    I am so glad my bud is on track! Proud of you! You keep me going! emoticon

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NIGHTOCUPS 7/18/2013 12:19AM

    You can do it!

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DWROBERGE 7/17/2013 11:31PM

    Keep focused for success.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.