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Start of new week

Wednesday, July 17, 2013

Good news:
- lost two pounds
- can do at least three real push-ups at once. Might be more but because I discovered this by doing a new yoga flow, I am not sure how many I can actually do.
- ate pretty well, but i still have calories to eat for the day.

Not so good:
- meant to do both cardio and yoga today but only did yoga.

Goals for week:
- really only one and that is to step up fitness.

Goals for tomorrow:
- drink 8 glasses of water.
- do 20 minutes of circuit training.

Member Comments About This Blog Post:
TONYAB2000 7/17/2013 11:04PM

    Great job with the weight loss and meeting your other goals. I need to step up my fitness too. I don't feel like I get in enough strength training during the week. Good luck on your upcoming goals! You can do it!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.