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30 Day Ab Challenge - Day 10 - Revisited

Wednesday, July 17, 2013

After a few days off with an abdominal pull, I am back to the Challenge!

Today I have broken up the exercises (50 sit-ups, 50 crunches, 30 leg raises (ouch) and a 38 sec plank into 4 sessions (except the plank).

The muscles are feeling pretty good. It hasn't hurt so I think I took enough time off. I still really hate the leg raises but I'm sure they are doing me good.
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    1196 days ago
    good idea about doing this. emoticon
    1197 days ago
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