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    BORN_CANADIAN   952
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30 Day Ab Challenge - Day 10 - Revisited

Wednesday, July 17, 2013

After a few days off with an abdominal pull, I am back to the Challenge!

Today I have broken up the exercises (50 sit-ups, 50 crunches, 30 leg raises (ouch) and a 38 sec plank into 4 sessions (except the plank).

The muscles are feeling pretty good. It hasn't hurt so I think I took enough time off. I still really hate the leg raises but I'm sure they are doing me good.
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  Member Comments About This Blog Post:

ARTJAC 7/19/2013 6:53AM

    emoticon emoticon emoticon

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WENDYJM4 7/18/2013 3:38AM

    good idea about doing this. emoticon

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