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    WALLAHALLA   167,753
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Wednesday, July 17, 2013



Day 24 of the Spark Solution

Breakfast: Quick and Easy Granola with a fresh peach

Exercise: 60 minutes jogging, 30 minute walk to cool down

Lunch: cat wrap…cheese (swiss) avocado and tomato wrapped in a pita

Exercise: 90 minute walk during wrestling practice

Dinner: Tilapia with mango salsa, brown rice, broccoli

Exercise: Evening walk around neighborhood with hubby.

Snack: Peanut butter crackers with chocolate milk
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  Member Comments About This Blog Post:

EHLIFESSHORT 8/2/2013 10:07PM

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KIPPER15 7/19/2013 8:49PM

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TINY67 7/18/2013 6:33PM

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LESLIELENORE 7/18/2013 3:26PM

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LIS193 7/18/2013 11:52AM

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PMAY0313 7/18/2013 11:51AM

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MOTHEPRO 7/18/2013 11:05AM

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GK1963 7/18/2013 10:56AM

    Gravity - it'll get you every time.

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SPARKCHANTAL 7/18/2013 10:37AM

    hee hee!

ever tried avocado halves with shrimp? really good.

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FELINA 7/18/2013 10:31AM

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That's hysterical !

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DR1939 7/18/2013 9:41AM

    Too funny. Food sounds good today.

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ROCKINMOM776 7/18/2013 9:41AM

    In 5 more years, I won't need the top either :(

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NILLAPEPSI 7/18/2013 9:24AM

    emoticon funny cartoon!!

Keep it up! You're doing so awesome!! emoticon emoticon

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IDLETYME 7/18/2013 9:07AM

    That picture is a riot!!!!! You are doing such a great job of sticking to the plan!!! emoticon

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KMICHA 7/18/2013 7:55AM

    LOL!! Cute!

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SEAWILLOW 7/18/2013 7:34AM

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DESERTDREAMERS 7/18/2013 7:25AM

    Gravity wins again!

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TRISTAROSE 7/18/2013 6:54AM

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123ELAINE456 7/18/2013 1:42AM

  Love the Picture. Very Funny!!! I like Your Food Selections And Your Exercises are Awesome. Another Great Day. God Blessings to You and Everyone. Have a Delightful Day. Take Care. Hugs!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
!!!!!!!!!!!!!!!

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LIVINGFREE19 7/18/2013 1:14AM

    Love the pic, how funny !

It looks like you had a great day!

Big emoticon

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DEE107 7/18/2013 12:21AM

    love the picture and way to go

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SUSIEPH1 7/18/2013 12:04AM

    Sounds really great! Loved the funny xxx emoticon emoticon

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ANHELIC 7/18/2013 12:04AM

    Great work!!! Love the picture.

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COCK-ROBIN 7/17/2013 11:53PM

    Wonderful!

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HENABELLE 7/17/2013 11:35PM

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BROWNCOFIDDLER 7/17/2013 10:37PM

    You had another great day. Congrats for doing such a great job. You're an inspiration!!

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