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LIVEDAILY
100,000-149,999 SparkPoints 141,169
SparkPoints
 

CICO for July 17 - 23, 2013

Wednesday, July 17, 2013

Wednesday, July 17
1320
2130*
341
2471
-1151

*this number is my base metabolic rate of calorie consumption as determined by SP. Every time you lose or gain weight, it changes. If you lose weight, it goes down. That means you need to do a bit more exercise to see the same amount of weight lost.
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Thursday, July 18
1261
2130
699
2829
-1568

Friday, July 19
1524
2130
777
2907
-1383

Saturday, July 20
1310
2130531
2661
-1351

Sunday, July 21
1293
2130
947
3077
-1784

Monday, July 22
1285
2130
384
2514
-1229

Tuesday, July 23
1325
2130
1381
3511
-2186
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Member Comments About This Blog Post
  • v DAS92687
    Karen, I have my eye on you emoticon
    I think you are going to be beating me this week emoticon
    1042 days ago
  • v 1FARMER
    Your numbers are looking good. Tracking and water are what I'm trying to focus on with this heat wave that won't leave anytime soon. emoticon
    emoticon emoticon emoticon emoticon
    emoticon emoticon Jeanne emoticon
    1042 days ago
  • v CAMEOANDLACE
    You are doing well
    1042 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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