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STEPPYSUE
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Medifast Day 8

Wednesday, July 17, 2013



Today was a long day and I had the chance but couldn't get my nap; just wasn't tired at the right time. So I got weighed this morning and the official loss for the past week is 9.8 pounds. Yippeee. emoticon I am really tired so here's my menus for today and I'm about to catch some zzzzzzzzzzzzzz.
Sue
Breakfast
Medifast Maple Brown Sugar Oatmeal - first time I had it and I did stomach it down but won't be reording.

Snack
Medifast Chocolate Caramel Bar - Love this one

Lunch
Cream of Tomato soup and 1 slice of low fat swiss cheese to make a grilled cheese sandwich

Dinner
7 oz of Shrimp
a handful of asparagus.

I have to eat something yet and hopefully I'll stay awake long enug to do it.

Sleep well Sparkies!
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Member Comments About This Blog Post
  • v HELLOKITTY127
    I'm so happy for you Sue!!! Keep up the good work!!

    Your emoticon
    Jennifer

    emoticon emoticon emoticon
    1076 days ago
  • v MORTICIAADDAMS
    Fantastic weight loss!! emoticon emoticon emoticon emoticon emoticon emoticon
    1077 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.