Advertisement -- Learn more about ads on this site.
XSENCIX
10,000-14,999 SparkPoints 11,558
SparkPoints
 

Meal Prep Wed

Wednesday, July 17, 2013



Today I did meal prep and this is meals for 5 days . I got home at 6am and put frozen chicken breast in the crock pot for 4 hrs.
Went to costco and picked up frozen spinach , fresh broccoli , fresh asparagus and sweet potato.

Total Calorie count for this meal is 313 .

I must say I am mighty proud of this meal . I got veggies that are good for the body .

anyways thats my wed. i also played with my Heart Rate Monitor , Random work out. Squats, free weights, gazelle , walking/jogging on treadmill.
total calorie burned today was 419 . I wanted to hit 500 but I will take 419

Share This Post With Others
Member Comments About This Blog Post
  • v RUKIDDINGME123
    Good job! I prepare meals ahead of time myself but they don't look as beautiful as yours!!

    emoticon
    1077 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by XSENCIX