Meal Prep Wed

Wednesday, July 17, 2013

Today I did meal prep and this is meals for 5 days . I got home at 6am and put frozen chicken breast in the crock pot for 4 hrs.
Went to costco and picked up frozen spinach , fresh broccoli , fresh asparagus and sweet potato.

Total Calorie count for this meal is 313 .

I must say I am mighty proud of this meal . I got veggies that are good for the body .

anyways thats my wed. i also played with my Heart Rate Monitor , Random work out. Squats, free weights, gazelle , walking/jogging on treadmill.
total calorie burned today was 419 . I wanted to hit 500 but I will take 419

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Member Comments About This Blog Post
    Good job! I prepare meals ahead of time myself but they don't look as beautiful as yours!!

    1530 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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