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15 days without exercise!!! :(

Wednesday, July 17, 2013



This is a complain to myself. I have been 15 days without doing any exercise, one week because I had friends at home for a week, after that I hurted my big toe missing a step that means a week with pain, after that Monday and Tuesday off from work thinking going to the gym and I woke up with a big pain on my right shoulder, looks like muscular spasm.
I thought that i will start the week without carbs and I didn't, that's why I am so disapointed with myself.
What I can do?????? I feel bad :(


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  Member Comments About This Blog Post:

BECKYQUIGLEY 7/19/2013 7:21PM

    Ahh, my soulmate you must be! We definitely all go through this! I so feel your pain, especially when you wrote, "I thought that i will start the week without carbs and I didn't, that's why I am so disapointed with myself." If I could lose a pound for every time I SAY I'm going to eat a certain way...I'd weigh a lot less!!

Don't worry, you'll get back to it. I have faith in you!

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MUSCLE-UP 7/19/2013 2:08PM

    I tell you that is how it always is. Ok, now come on back and start again.

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AMARILYNH 7/18/2013 6:12PM

    Just pick yourself up, dust yourself off, and begin again!! We all have weeks like that - I had a week without exercise myself last week. But today I started over - WE CAN DO THIS!! emoticon

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4-1HEALTHYCYNDI 7/18/2013 9:58AM

    I recently had the same problem with my little toe (kicked something with it) so I didn't exercise for a week (or more?). I just started walking for 10 minutes a day to start rebuilding my routine. I am now back exercising regularly a minimum of 5 days a week. You can do this. It is hard to start back but worth it. Take it in small steps.

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JEANINNEWCASTLE 7/17/2013 10:50PM

  You can start back in again! Soon you'll forget about this exercise free streak and will be excited about your new exercise streak!

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