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    LEANGIRL22   18,386
15,000-19,999 SparkPoints

I Did It Again...You'd Think I'd Learn

Wednesday, July 17, 2013

This is so embarrassing really. I know better but I can't tell you why I did it...I have not been eating enough calories each day. So I am working out like crazy and of course my body says "not enough food...better hang on to the fat" and there I find myself in another plateau. I thought I learned this lesson a month or so ago, but here I am again. I guess it is my tendency and I will have to be watching for it in the future. I tend to save calories for the end of the day and then I end up not eating them -- ergo I don't get enough -- and thus a plateau instead of weight loss!

Frustration isn't the word for it! But today I was a good girl and have eaten 1300+ calories and that is within my range so hopefully I'll break that plateau in the next day or two. I am going to start consuming more calories for lunch and that may help with this problem as well. I will be more careful in the future!

Tomorrow will be better !
Sheila emoticon emoticon emoticon


Member Comments About This Blog Post:

    Sounds like you need to plan your meals and snacks and space them out.

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WHYTEBROWN 7/21/2013 2:10AM

    emoticon emoticon

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BRENDA_G50 7/18/2013 9:57AM

    emoticon emoticon

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GRANDMASHUNGRY 7/18/2013 12:05AM

    Hope the scales go down for you soon.
Your determined so I'm sure they will!
Your doing a great job.

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JOANNEO5 7/17/2013 9:31PM

    Good Luck to you. Keep us posted!

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MARILYNROBERT 7/17/2013 8:38PM

    That's what will break your plateau I bet! emoticon

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MIMIDOT 7/17/2013 8:28PM

    Good luck! You can do it!

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