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3 Steps to Incredible Health (Eat to Live) Day 17

Wednesday, July 17, 2013

I had a "rest" day at the pool, with a water aerobics class instead of a tabata class. That will be tomorrow again, as long as the storm that is thundering now is gone by 8:30 a.m. and I get up early enough to get there.

I've planned tomorrow's meals, pretty much copying today over, But I'm going to have the remainder of the spaghetti squash with my Vegetti Sauce.

I've realized that I prefer the older, bigger, more mature spaghetti squash over the early season, younger, smaller squash. The older spaghetti squash seem to always have some crunch, but the younger ones pretty much are mush. So if you have tried it, but didn't like it, try the opposite of what you didn't like. Smaller is more like white pasta. Larger is it's own entity, crunchy, accepting lots of flavors from your sauces.

5 B Romaine boats with chocolate monster dip and bok choy fruit salad

11 L Leftover Vegetti sauce with baked multigrains,babybel gouda, rice cake with almond butter, bok choy fruit salad, possibility ball

9 D Dr. Oetker spinach pizza, leftover Vegetti sauce, fruit salad, cocoa ball

Calories: 1359, Fiber 35, F & V:12 AA 25
The numbers to the left of each day show how many anti-angiogenic foods I've included in that meal. To lean more about anti-angiogenic foods and what they can do for your fat cells or cancer cells, check out the resources on my team page at

And my recipes are available on my 3 Steps cookbook:

Member Comments About This Blog Post:
DS9KIE 7/20/2013 1:58AM


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CATHEMARIE 7/17/2013 9:51PM


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SNOWYOGA 7/17/2013 9:21PM

    Sounds great, haven't tried it yet, but thanks for the tip. But now, what is ( tabata)? And today's rest pool day sounded good! emoticon Have a goodnight

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PATRICIAAK 7/17/2013 9:01PM

    your commitment is showing

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