Wednesday, July 17, 2013
If you been reading my blogs you should know that I been trying to fix my meals.I want to reach my calorie mark with out going over my fats and carbs. I explained this to my mother and she told me " You are calorie counting not carb counting". My problem is people say If you go over your carbs you will get fatter and If you go under your calories your body gets harmed. Is it ok if I go over my carbs.Could I eat like a normal person( not like people who stuff junk food in there mouth )and have more of a variety.Dont get me wrong I love my fruits and my veggies and my diet but sometimes It get boring.Could I have ....... I don't know I just been trying to research this. Please just tell me what you think. Should I count my calories and carbs or just focus on carbs.
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Ps. Any additional advice containing to this, diet, or weight loss would be appreciated