Wednesday, July 17, 2013
Well, its been a crazy year. Last July my mom passed away and I went into a tailspin. I found my comfort in food and put on nearly all I had lost. I am starting to see the light again and feel more like myself. This past month I have really had to take a hard look at what I have been doing to my body and evaluate if this is the path I want to continue on. NO! I loved being able to move, keep up with friends, shop in a different department, feel better about myself, and have energy! I want it back. I know it will be a process and a road to travel. I am ready to take those first steps again! I have started meeting with a friend once a week for support. We are working through the Made to Crave book. I have also started logging my food and going back to the gym. It has been one solid week of putting all of these things in place and I am feeling so much better. I have energy and feel focused. I am not in the fog! I love this feeling and don't want to lose it! I am on the road to a healthier life and I am excited.