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SUEKISTAR
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Back on Track

Wednesday, July 17, 2013

Well, its been a crazy year. Last July my mom passed away and I went into a tailspin. I found my comfort in food and put on nearly all I had lost. I am starting to see the light again and feel more like myself. This past month I have really had to take a hard look at what I have been doing to my body and evaluate if this is the path I want to continue on. NO! I loved being able to move, keep up with friends, shop in a different department, feel better about myself, and have energy! I want it back. I know it will be a process and a road to travel. I am ready to take those first steps again! I have started meeting with a friend once a week for support. We are working through the Made to Crave book. I have also started logging my food and going back to the gym. It has been one solid week of putting all of these things in place and I am feeling so much better. I have energy and feel focused. I am not in the fog! I love this feeling and don't want to lose it! I am on the road to a healthier life and I am excited.
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Member Comments About This Blog Post
  • SUEKISTAR
    Yesterday was the anniversary of my mom's death. I can't believe its been a year. I think the year taught me some good lessons and that this was a detour to the true me but a detour that in the long run will be worth the lessons I learned. I am feeling so good and energized. I am happy about being back on track! Thanks for your comments. I am pretty new at blogging so we shall see!
    1232 days ago
  • CYBERCITYSHELL
    Sorry to hear that your mum died emoticon
    Sorry also to hear that you got off track and put some of your weight lost back on.
    That is great news that you are now ready to get right back on track emoticon emoticon
    It is neat when we go about changing ourselves to get healthy and we feel good about it. Because it really is a life changing journey and one that is so worth the effort we put into it emoticon
    emoticon
    1233 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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