Advertisement -- Learn more about ads on this site.

    LWADE1963   25,923
25,000-29,999 SparkPoints

another on plan day-- did i say that??

Wednesday, July 17, 2013

i have had another day of staying on plan. i am becoming more aware of the foods i put in my body and the way they make me feel.

i have got on some weight watchers threads and am following the beck diet solution. it is awesome for helping you to deal with your emotions and helping you control your eating. the message boards are a tremendous help. other people are writing in and saying things that help them. i have wrote down some of the quotes and read them before i get off work.

this approach is really helping.


Member Comments About This Blog Post:
CANDOK1260 7/28/2013 7:41PM

    emoticon emoticon you doing great

Report Inappropriate Comment
MAGGIEVAN 7/18/2013 2:57AM

    Great! Keep moving and improving.

Report Inappropriate Comment
ERCELLAJS 7/17/2013 10:23PM

    Keep it up! emoticon emoticon

Report Inappropriate Comment
DEBBYFROMMT 7/17/2013 5:57PM

    Good for you!!! Keep it up!

Report Inappropriate Comment
DALID414 7/17/2013 4:55PM


Report Inappropriate Comment

    Good for you! Keep it going!

Report Inappropriate Comment
WORKNPROGRESS49 7/17/2013 3:01PM

    emoticon emoticon

Report Inappropriate Comment
BIGPAWSUP 7/17/2013 1:55PM

    You can do this.

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by LWADE1963