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    LWADE1963   18,829
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another on plan day-- did i say that??

Wednesday, July 17, 2013

i have had another day of staying on plan. i am becoming more aware of the foods i put in my body and the way they make me feel.

i have got on some weight watchers threads and am following the beck diet solution. it is awesome for helping you to deal with your emotions and helping you control your eating. the message boards are a tremendous help. other people are writing in and saying things that help them. i have wrote down some of the quotes and read them before i get off work.

this approach is really helping.





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  Member Comments About This Blog Post:

CANDOK1260 7/28/2013 7:41PM

    emoticon emoticon you doing great

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MAGGIEVAN 7/18/2013 2:57AM

    Great! Keep moving and improving.

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ERCELLAJS 7/17/2013 10:23PM

    Keep it up! emoticon emoticon

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DEBBYFROMMT 7/17/2013 5:57PM

    Good for you!!! Keep it up!

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DALID414 7/17/2013 4:55PM

    emoticon

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CHERYL_ANNE 7/17/2013 3:05PM

    Good for you! Keep it going!

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WORKNPROGRESS49 7/17/2013 3:01PM

    emoticon emoticon

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BIGPAWSUP 7/17/2013 1:55PM

    You can do this.

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