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Review, and recommit

Wednesday, July 17, 2013

I have been reviewing the my original goals from when I started the journey, this year. My December 29th journal entry was so clear and concise. But it appears life has gotten in the way. So I have decided to recommit. I don't want to gain the weight back, and I do want to increase my health, so I am restarting my goals, and here they are:

1-until next Wednesday, I will do 125 ounces of water, and get in 30 minutes of exercise per day. Still trying for 1000 per month

2-from the 24th to the 31st, I will continue the above goals, and add in my 5 freggies.

3-from the 1st through the 7th, I will stick to my 1500 calories per day, while maintaining my other goals.

4-8th, through the end of the month, same goals as above, but add in 10 extra minutes, for a total of 40.

that takes me through the 2 months, We will see where I end in August.
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Member Comments About This Blog Post
    Great plan! Focus on each step and build from there. emoticon
    1705 days ago
    Great Plan! emoticon
    1705 days ago
  • JLR080500
    Very clear plan! Good luck and remember to forgive yourself it you fall short and move forward. Don't look in the past!
    1705 days ago
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