Wednesday, July 17, 2013
Wow! Where did the time go?
Day 17 already!
Today has been hectic, and I am still running, well not literally, it is too hot for that!
But kids have their annual physicals this afternoon and I tried to get some errands done this morning!
Had a nice chat with DH over my early birthday celebration breakfast, we ordered off the children's menu! LOL and I only ate half of it!
Nelson Madela and I share a birth DATE, we are both born July 18th.
How is your challenge going, mine is a struggle I have to say, but it is mostly a mental struggle! I am working on changing behaviors!
I get emotional around my birthday and it did not help that I was PMS-sing too! I have no family here, so I miss them terribly!
DH and I talked about some of the behavior issues and it helped. I explained to him that even though I don't turn to food for comfort as much as I did in the past, the urge is still there and it will probably never go away.
I think the trick is to REPLACE the behavior with another coping skill...so THAT is my focus right now!
Tomorrow is my birthday so get out JAIL card will be in use!