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Mid-week, on track

Wednesday, July 17, 2013

Thank you all my friends for your caring, concern and prayers... Thanks to Pat for extra reinforcement for the diabetes as well...

Today, I went out for our walk, but I invited my niece along...She doesn't know yet about her step-dad, and I had to catch myself a couple times before I said anything. We did our 3 laps and I forgot to add yesterday, that I had upped my water bottles to 750 ml (I know it's only 1.5 lbs, but having experienced bursitis twice, I am going very slowly with this so I don't bring on another bout. But, my baby muscles, really are growing!!!!! Must be making lots of muscles, cuz no weight gone on the scale. Thanks Bear, I do (deep down) know that even 5 lb in under 3 weeks is commendable...

I know there was something else I did yesterday that I thought later was progress but can't remember what it was. Maybe I should have a whiteboard or something visible that I do add this progress on to remind myself when I improved and to measure how much.

Way to go Patty on your bargain shopping, we should go together.... ah but then I would have had to share my wool!!! lol

BTW, BS today was back in the 7's.... but for my snack last nite, I had PR with the Carb, vaguely recall dietician talking about that...

Breakfast - omelette with onions, mushrooms and Mexican cheese, strawberries
Lunch - 60 cal ham, corn on cob with marg., namasu, watermelon, portabello mushrooms
Supper - ??? homemade soup sounding good ??
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Member Comments About This Blog Post
    I need to catch your cooking creativity! I went walking yesterday (Saturday) and hit the jackpot. There was an unadvertised garage sale on the corner. I stopped in to give it a look over. Found some books for a quarter each and a GIANT bag of yarn for a dollar. Had trouble getting the bag home. But, oh, what I could make with it!
    1678 days ago
  • TERRI289
    You are doing great!!! emoticon
    1682 days ago
    Well done. Evening snack is usually Protein and a little fat. Whole wheat bread if you use it .
    emoticon emoticon
    1682 days ago
    Keep up your great work!!! You are doing a terrific job!!!
    Blessings and hugs,
    1682 days ago
    sounds like another good day for you my friend!
    Good that you caught yourself with your niece. Something that mom and dad should tell her for sure.
    Bonus to upping those water bottles! Progress!
    Keep it up, you seem to be doing everything thats right for you!
    god bless!
    1682 days ago
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