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    MRSKATEDUVALL   62,383
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I love water aerobics

Wednesday, July 17, 2013

This is my third week. We increased class size to 60 minutes. Last night, we attached parachutes for resistance. I figure it both strength training, since we are doing squats, lunges, arm work, leg work, and cardio because we run, hop, jump and walk in the water. Amazing to me, that I can do lunges, and jump, while I can't do them on dry land. My friend calls it mermaid class. . Here is the class. Here is the size 22 bathing suit. I sold the size 28 at the garage sale!
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  Member Comments About This Blog Post:

JILLYMAUI 7/19/2013 8:05AM

    I do water aerobics 5 days a week and love it too! only type of exercise I can safely do and I have lost 20 pounds in 89 days, the first I have lost weight in years. So glad of that.

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PENNYPEARLS 7/18/2013 8:53AM

    Sounds like fun. emoticon

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ARTJAC 7/17/2013 7:01PM

    emoticon emoticon I LOVE WATER AEROBICS

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FISHER011 7/17/2013 5:13PM

    emoticon emoticon Love it!
Also, you look cute in your new bathing suit-good for you!

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DONNA19711 7/17/2013 3:48PM

    Love the bathing suit. Wish I could do water aerobics, but our nearest pool is 45 minutes away. Not able to get there everyday. Maybe one day we will have a pool in our town.

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BABYSOX 7/17/2013 2:28PM

    I love the bathing suit. I think this looks like a great way to get exercise and have fun.

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MCFITZ2 7/17/2013 1:58PM

    I also love water aerobics.

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