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    TECH1960PS   10,046
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Feeling Great

Wednesday, July 17, 2013

I have had tonnes of energy this past week, my body is toning up nicely and my training is going well. I am also sleeping well.
I came across chi running, I have read about it and it looks interesting. I am still sticking to turbulence training but will incorporate chi running at some point down the road, probably before the end of the summer. Anyone tried chi running? thoughts on it?
Enjoy the rest of the week.
Paul
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  Member Comments About This Blog Post:

KALIGIRL 7/23/2013 8:43AM

    Haven't tried the running, but bought the book. Not sure I will ever run, but want to use the 'practice' to be more present when I walk. Will be interested to know what you think.

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4EVERNESS 7/18/2013 11:08PM

    I know nothing about Chi running but if it includes running, I'll stick to Chi tea...chi black single spice..or is that Chai...

Good luck! You can do it!

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RDEEEEEEEEE 7/17/2013 11:01PM

    You will surely make your goal if you keep up this momentum ! Variety has been the key for me as well. Don't do any running personally but think anything that keeps you moving and motivated is always a good thing !
Happy trails emoticon

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MSFRANKI1 7/17/2013 3:50PM

  Not a runner, but understand chi energy. Sounds neat! Glad you are feeling great. emoticon emoticon emoticon emoticon

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CELEST 7/17/2013 1:53PM

    I havent tried chi running, but am doing boot camp which also includes interval training. But this is my intention one day. Check this out....its awesome.
http://www.youtube.com/
watch?v=Ja9BFx5Mhqo

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