I have been doing this for three months
Wednesday, July 17, 2013
Haven't lost an ounce. However, I was bingeing every few days. I would not eat part of the menu, like skip the fat or the fruit. I realized that I was getting desperately depressed because my blood sugar lever was too low. And then I would eat anything to try to feel better. Now I control my emotions by carefully balancing each meal and eating everything on the list. It's been a week and I have not binged or gotten depressed. I thought I was eating one-half of the suggested menu, but I wasn't. I started exactly measuring and looking up exact calories on My Fitness Pal on my iphone. Spark doesn't have all the brands, etc. I go by calories, match them to the Spark menu. I already feel skinnier! But I am doing one-half. Yesterday I had 750 calories.