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Candlelight Yoga

Wednesday, July 17, 2013

I have discovered MeetUp. It's a free online community that offers social groups of an amazing diversity. I joined a book club, small dog socialization and a couple of nightlife groups.
So one of my groups offered a candlelight yoga class. i signed up and was happy to see it was super close to home and only 4 people signed up.

I am still awkward after 10 months post knee replacement. My balance is wonky- one tight joint one loose and wobbly and I am not nearly as flexible as I was before surgery. I am still struggling with body dysmorphia and think I am much bigger than I am.

I had to chuckle as I was the smallest woman in my class. I was able to do the entire class easily and felt amazing afterwards. This was a beginner's class with special emphasis on injuries. I could not have tailor made a better class. It's offered every Tuesday and I will be back regularly.

Progress sparksters, progress.
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