Wednesday, July 17, 2013
Well, I made it to my birthday, indulged, didn't gain any weight but now I'm having trouble getting back on track. Trying to get back on my elliptical is hard, especially when I wake up sore. I've woken up sore and I know that the exercise will only make it better but I need to get to sleep sooner for a longer rest, I know I need at least 7 good hours to function well. I guess I should not have set my 'goal' as my birthday date, I should have set it as a 'check in'. My mind is too weak to know the difference?? I don't know, all I know is that I have to get back on track. How do you get back on track? Thanks, everyone!