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ROCKPORT9
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Hold on! I am between the Spring and Summer challenge!

Wednesday, July 17, 2013

I recently wrote a blog with my Summer goals, thinking the challenge started this Saturday...but it does not start until July 27th. Oh, oh.... emoticon Guess who has been off track...on to the sugar train. Yep......me. there has been candy, cookies, ice cream emoticon emoticon emoticon


Weighing myself this morning.......gained.....1/2 pound. Well we know what that means. I did not pay now so when I am eating super healthy, exercising like crazy.....the scale won't move down. In fact, it may move up. It is the karma of life. emoticon


My "diet" is to stay in calorie range, allowing a treat here and there....but not everywhere! So I am back to complete food tracking. Fill up more with fruit, veggies, and water. emoticon emoticon emoticon


This is better for my health, lowering arthritis inflammation, helping my asthma. It helps me get out to walk the dog emoticon emoticon ...and dance!


Silly me! emoticon
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Member Comments About This Blog Post
  • HOH_HUFFLEPUFF
    Your doing emoticon you have spotted the problem and dealing with it. Tracking can be a pain but it is worth it, I write mine down so I can do it as I eat something. A small notebook that can sit by my side ready to record my daily food is easier for me than tracking here on SP every day.
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    1233 days ago
  • JANIEWWJD
    You're not doing too bad. What matters is that you're not standing still!!!!
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    1236 days ago
  • JMCADE
    Great blog. Tracking is what keeps us in line. And you are so right about the freggies being so much better for us.
    1236 days ago
  • STRONGDJ
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    Yes, I can tell a big difference in the way I feel when I eat my veggies!

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    1236 days ago
  • MATTEROFHEART
    I'm resetting my goals today too! It is so easy to get off track! Ugh!
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    1236 days ago
  • SINGINGLADY3
    Love your blog. It really does help to track. It keeps me straight. I went to Steak N Shake on Sunday night after church and I thought, OK, I can have a steak burger and fries...that won't be too bad. So, the question, how do I track this. Well, Steak N Shake is out there on the tracker. That steak burger and fried...almost 900 calories! But, I was,even though it was sooo hard, I was honest and put that on my tracker. Wow! I just wanted to hide. I was able to see it...written down....and that helped me. From now on, I will plan better. I wish you success. I will be thinking about you. Hope you have a great day. Stop by my blog sometime.
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    1236 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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