Wednesday, July 17, 2013
I recently wrote a blog with my Summer goals, thinking the challenge started this Saturday...but it does not start until July 27th. Oh, oh....
Guess who has been off track...on to the sugar train. Yep......me. there has been candy, cookies, ice cream
Weighing myself this morning.......gained.....1/2 pound. Well we know what that means. I did not pay now so when I am eating super healthy, exercising like crazy.....the scale won't move down. In fact, it may move up. It is the karma of life.
My "diet" is to stay in calorie range, allowing a treat here and there....but not everywhere! So I am back to complete food tracking. Fill up more with fruit, veggies, and water.
This is better for my health, lowering arthritis inflammation, helping my asthma. It helps me get out to walk the dog