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ZAMBISAMI
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Baby Step #4 Mindless Snacks

Wednesday, July 17, 2013



-Sitting there bored out my mind, I stand up and go make food or grab the quickest thing that can be eaten the soonest.

-Something went wrong, I'm feeling sad and frustrated. Go into the freezer and take out a pizza that feeds 3 people....Eat it by myself

-Argument with someone. Pop something in the microwave that is full of fat and high in calorie.

-Feeling lonely. Grab a bag of chips(family sized) and watch movie. Half way through the movie the bag is empty.

These are some of the mindless eating that I realized that I do quite frequently. I stepped on the scale today. I'm up 2 more lbs. Weighing in at a whopping 328. I am up 4 lbs since I limited the amount of soda I drink.(3 days ago) I haven't had any actually. Keeping that way. I been snacking way more though. So, my next step is to pay attention to my mindless snacking. For me it'll cut out at least 1,000 Calories.
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Member Comments About This Blog Post
  • v HARMONYAGAIN
    Shopping is key for me.
    I have to control what I buy, because if I control what is available in the house I can control the snacking.

    I like your baby steps
    1080 days ago
  • v CALLMESHOP
    Recognizing your areas of weakness is important! Good for you.

    Don't beat yourself up about the 4 lbs, instead focus on the many other things you have done lately to get you to a healthier you.

    Wishing you strength and success on your journey!
    1080 days ago

    Comment edited on: 7/17/2013 10:33:46 AM
  • v NOTANINJA
    emoticon
    1080 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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