The last three weeks...
Wednesday, July 17, 2013
have been a big cosmic joke on me. In terms of health, anyway.
First off, I strained my right hamstring. Then went to visit family in Florida over the Independence Day holiday and got food poisoning. (Ciguatera poisoning, from grouper, if interested.) Then got back home and pulled a muscle in my neck, resulting in major pain from my shoulders up (and a 4-day headache).
However, I think I've finally pulled free of all that mess. Even though my energy level is a bit low, I managed to work out this morning with a Leslie Sansone DVD for 30 minutes. I was pleased, although I've lost a bit of fitness the last three weeks. I'm just glad I had the energy to get through it...and I'm not drained at the end.
Small steps back. Improvement. Slow but steady. That's me. :)