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    DEPOTMODE   59,329
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The last three weeks...

Wednesday, July 17, 2013

have been a big cosmic joke on me. In terms of health, anyway.

First off, I strained my right hamstring. Then went to visit family in Florida over the Independence Day holiday and got food poisoning. (Ciguatera poisoning, from grouper, if interested.) Then got back home and pulled a muscle in my neck, resulting in major pain from my shoulders up (and a 4-day headache).

However, I think I've finally pulled free of all that mess. Even though my energy level is a bit low, I managed to work out this morning with a Leslie Sansone DVD for 30 minutes. I was pleased, although I've lost a bit of fitness the last three weeks. I'm just glad I had the energy to get through it...and I'm not drained at the end.

Small steps back. Improvement. Slow but steady. That's me. :)
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  Member Comments About This Blog Post:

JOHNMARTINMILES 7/17/2013 10:02AM

    Any step, no matter how small, toward a worthwhile goal is progress!

Make Today the Greatest Day of Your Life

emoticon Until Tomorrow!

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LADYJ6942 7/17/2013 9:59AM

    That is indeed the best approach, woo hoo.

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