Advertisement -- Learn more about ads on this site.
DEPOTMODE
60,000-79,999 SparkPoints 77,774
SparkPoints
 

The last three weeks...

Wednesday, July 17, 2013

have been a big cosmic joke on me. In terms of health, anyway.

First off, I strained my right hamstring. Then went to visit family in Florida over the Independence Day holiday and got food poisoning. (Ciguatera poisoning, from grouper, if interested.) Then got back home and pulled a muscle in my neck, resulting in major pain from my shoulders up (and a 4-day headache).

However, I think I've finally pulled free of all that mess. Even though my energy level is a bit low, I managed to work out this morning with a Leslie Sansone DVD for 30 minutes. I was pleased, although I've lost a bit of fitness the last three weeks. I'm just glad I had the energy to get through it...and I'm not drained at the end.

Small steps back. Improvement. Slow but steady. That's me. :)
Share This Post With Others
Member Comments About This Blog Post
  • v JOHNMARTINMILES
    Any step, no matter how small, toward a worthwhile goal is progress!

    Make Today the Greatest Day of Your Life

    emoticon Until Tomorrow!
    1106 days ago
  • v LADYJ6942
    That is indeed the best approach, woo hoo.
    1106 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.