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Wednesday, July 17, 2013

The Great Lakes Relay starts on Friday (7/19) at 6am outside of Rogers City Michigan. This is the 22nd annual run across northern Michigan. The race is a 3 day affair run on state forest trails, two tracks and back roads. We will finish on the beautiful beach at Empire with the Sleeping Bear Sand Dunes in he background. It will be challenging. Each 10 person team will cover over 284 miles in the 3 days. I've run this thing 15 times and it is always a challenge.

My hip is not fully recovered but most of the way there. My training is consistent but not at the volume I would have liked. I'm as ready as I can be for the run(s). Looking forward to th adventure!

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