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Summer 5% Challenge Commitment

Wednesday, July 17, 2013

I'm joining again the 5% challenge this summer.

The challenge starts on July 27 and it will last for 8 weeks. Several teams compete against each other in losing 5% of their weight and doing some other health-related challenges.

My commitment during this challenge is:

1) exercise daily - cardio and/or strength training
(walking, Walk away the pounds, bike, zumba songs...)
2) eat in moderation, portion control - (this is the hardest)
3) eat breakfast
4) no late night eating (after 19h)
5) drink plenty of water
6) post hour commitments - no food for several hours
7) check in with my team daily and record my progress

Reasons I want to lose weight:

- health (fatty liver, diabetes prevention...)
- other people (my family, being a role-model to my daughter, going to the swimming pools with them, other people's comments and the looks they give me...)
- my looks (stomach size, arms, legs, clothes, self-esteem, feeling normal when sitting with my friends...)
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Member Comments About This Blog Post
    Sounds like a great plan. emoticon
    1575 days ago
    We are ALL here to support you...just do it one day at a'll achieve your goals! Hugs! emoticon emoticon emoticon
    1585 days ago
    emoticon Good luck on your challenge. You'll do great!
    1585 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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