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    LRSILVER   175,832
150,000-199,999 SparkPoints

My motivation

Wednesday, July 17, 2013

I am rebooting. I got to my target weight and what did I do started eating more, because I was hungry. Well no always making the right choices, so I am getting weight creep. Have I changed my eating. NO. What I need to do.

Mindful eating
Water befroe all meals
Continue to exercise
Stay in the low range for my calories, not the high range.

Keep balance between posting and reading posts and living my life. While I am happy to know my SP friends, I was spending too much time online. That needs to change. So less sparking and more doing.


Member Comments About This Blog Post:
WENDYDANCER 7/19/2013 3:50PM

    It is a balancing act for sure!!

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OJ_2_OK 7/18/2013 9:53PM

    I kinda got where you are combined with "you cant lose any more weight or your wedding dress will fall off" got me to some weight creep. Now I'm back at it again day two. Really day one since I was still eating ice cream until today. It's a journey though. We know dry well that there is always going to be up and down days. You've past the hard part though! You can do it!

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DFOLKARD 7/18/2013 5:34PM

    Yup now is the time to live for you!

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LJR4HEALTH 7/17/2013 5:44PM

    This is a tricky stage to be in for me its harder then losing weight emoticon forward you will get it figured out

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GORIANA 7/17/2013 11:38AM

    Good luck with finding what works.

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ELRIDDICK 7/17/2013 7:03AM

  Thanks for sharing

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DMEYER4 7/17/2013 6:58AM

  great blog good luck on your journey

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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