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10 Minutes

Wednesday, July 17, 2013

Catching up from Spark Solutions, I read about the "all-or-nothing" philosophy we have towards exercise. I used to have that, but right now I feel guilty when I don't work out and usually get it in. I have just made it a habit this summer since I have had more time off. Now that I am headed back to school, I am concerned about making time, but the concept of, even if you don't think you do, make only 10 minutes in your day somewhere. I promise my thinking is changed and that WILL happen!

No more thinking that exercise is too hard to fit into my day, so I will skip it and not do anything at all. 10 minutes!
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Member Comments About This Blog Post
  • KAB7801
    I love doing those snort videos, one lead to another!
    1683 days ago
  • JACKIE542
    Love the quote, and that is how I started with 10 minutes. emoticon
    1683 days ago
    emoticon That's the thought process!
    1683 days ago
    10 minutes often leads to more. Like the Lorimer quote, thanks for sharing.
    1683 days ago
    Yes! We can do 10 minutes per day. Thanks for the reminder.
    1684 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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