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    SUMMER2203   18,060
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no-weigh in challenge

Tuesday, July 16, 2013

so i was been in a total spark rut. not consistently logging, not consistently exercising, not consistently eating...just blah. there has been some intense stuff going on in my personal life, which i will not go into, that has kind of spun me out of control. but that is not an excuse. i know that i will feel better about everything if i get back in control of my health!

so...i have decided to go back to my most motivated self. i want to go back to the mindset that i was in on april 1st. i want to go ALL IN! so im going to! alarm is set for early tomorrow...making a healthy breakfast, getting some work done before work, eating a healthy lunch, and working out (in 100 degree heat) after work! i cant wait.

also - i have decided not to weigh in until the end of the month. i am temporarily parting with my scale so that i can make the next 15 days solely about focusing on my health again!

no weigh-in rest-of-july here we come :))
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  Member Comments About This Blog Post:

KNYAGENYA 7/19/2013 1:35PM

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VERONICAVW_140 7/18/2013 12:00PM

    That sounds like a great idea! I know when I went without looking at the scale for two weeks the only thing motivating me was to get better results in my workouts and eat on point. You will do fantastic.

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EABL81 7/17/2013 8:29PM

    Good for you! Your health is the most important metric anyway!

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CLESHER 7/17/2013 10:46AM

    Great idea...focus on the health the scale can come back in August....

Whoo Hoo...you can do it...

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KAMINEKO 7/17/2013 8:38AM

    I've been in similar situations and it's probably realistic to think that ruts will happen periodically. Sounds like you have a plan and are taking the situation by its tail and gonna turn things around. Be careful in the heat!

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IRONBESS 7/17/2013 12:04AM

    Good idea, Summer. Focus on living and feeling healthier for you!
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