Day 22 (REPLIES WANTED!!!)
Tuesday, July 16, 2013
I am struggling to keep up the intensity with my cardio workout...
Week 1 and 2 I was doing a short 10 minute kickboxing cardio workout or about 15 minutes on the elliptical
Week 3 I was doing the 20 minute ab-blaster twice, and running on the elliptical between 20-30 minutes
Now I am on to week 4 and want to be able to step up my cardio, however, with this heat I have been swimming instead (since I have a pool in my backyard), but swimming for 20 minutes just doesn't seem to be pushing me like the other stuff has been even though it burns as many or more calories...
Does anyone have any tips or help they can offer me????