Gym Time for Stress Management
Tuesday, July 16, 2013
Lots of stress in my life at the moment.
And I'm finding that getting to the gym is key for managing it.
Do I want to get up when the alarm goes off at 5 am?
But it's my best chance of feeling better all day long . . . so I've been doing it.
A good sweat on the elliptical trainer . . . and then weight lifting. And some stretching.
All right then! Ready to face the day!!
For me, gym time is way more about stress management than weight loss/maintenance.
If you could bottle how good a work-out feels and sell it, just think how rich you could become!
But nope, there's only one way of acquiring the after-workout glow: and that's to do the work-out!