Tuesday, July 16, 2013
Lots of stress in my life at the moment.
And I'm finding that getting to the gym is key for managing it.
Do I want to get up when the alarm goes off at 5 am?
But it's my best chance of feeling better all day long . . . so I've been doing it.
A good sweat on the elliptical trainer . . . and then weight lifting. And some stretching.
All right then! Ready to face the day!!
For me, gym time is way more about stress management than weight loss/maintenance.
If you could bottle how good a work-out feels and sell it, just think how rich you could become!
But nope, there's only one way of acquiring the after-workout glow: and that's to do the work-out!