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CONFIDENTLY_FIT
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Just for fun

Tuesday, July 16, 2013

Warm up
60 jumping jacks
60 jump rope jumps
20 axe swings
15 knee ups on pull up bar
30 second dead hang

8 rounds
20 forward lunges
20 shoulder presses 15 lb DB
20 crunches
20 ball push ups (on knees)
20 sit ups

Time: 30 minutes


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